This one day basic training is designed for the extra busy couple who wants to be prepared for the birth of their little one. Topics covered include: nutrition and exercise to stay healthy and low-risk; what to expect during labor, epidurals and cesarean section; coping techniques and comfort measures; and writing a birth plan. Run time is 7 hours with a 1 hour lunch break. Workbook and lunch included in price. Class is only available in person.
One Day Birth Class
1 day-7 hour class with 1 hour lunch break
Included in class:
Comfort Measures in Labor and Birth
Food and Fitness
Tips to stay low-risk during pregnancy
“Goodie” bag at the last class
Friendships! A reunion party once the last baby is born!