This one day basic training is designed for the extra busy couple who wants to be prepared for the birth of their little one. Topics covered include: nutrition and exercise to stay healthy and low-risk; what to expect during labor, epidurals and cesarean section; coping techniques and comfort measures; and writing a birth plan. Run time is 7 hours with a 1 hour lunch break. Workbook and lunch included in price. Class is only available in person.

One Day Birth Class

  • 1 day-7 hour class with 1 hour lunch break

    Included in class:

    Comfort Measures in Labor and Birth
    Food and Fitness
    Tips to stay low-risk during pregnancy
    “Goodie” bag at the last class
    Friendships! A reunion party once the last baby is born!

  • No refunds. 

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